Workouts

30 min Power Zone Ride
Matt Wilpers
Friday 6/23/23 @ 11:46 AM
Difficulty: 7.19 / 10
161kj
84rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/21/23 @ 11:34 AM
Difficulty: 6.57 / 10
157kj
83rpm
35%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/14/23 @ 10:11 PM
Difficulty: 8.04 / 10
221kj
64rpm
42%
15mph
5 min Sleep Meditation
Anna Greenberg
Wednesday 6/14/23 @ 3:37 AM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Anna Greenberg
Wednesday 6/14/23 @ 3:36 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/13/23 @ 11:32 AM
Difficulty: 6.61 / 10
157kj
83rpm
35%
15mph
30 min House Ride
Jess King
Thursday 6/8/23 @ 11:19 AM
Difficulty: 7.96 / 10
174kj
81rpm
37%
16mph
30 min Reset Ride
Denis Morton
Wednesday 6/7/23 @ 11:14 AM
Difficulty: 7.49 / 10
162kj
78rpm
37%
15mph
5 min Core Strength
Emma Lovewell
Tuesday 6/6/23 @ 12:7 PM
Difficulty: 5.99 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 6/6/23 @ 11:44 AM
Difficulty: 6.89 / 10