Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/5/23 @ 2:41 PM
Difficulty: 7.08 / 10
249kj
84rpm
36%
16mph
5 min Arms Toning
Hannah Frankson
Tuesday 7/4/23 @ 1:38 PM
Difficulty: 6.45 / 10
 
30 min Power Zone Ride
Ben Alldis
Tuesday 7/4/23 @ 1:6 PM
Difficulty: 7.64 / 10
174kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 11:27 AM
Difficulty: 8.04 / 10
247kj
85rpm
35%
15mph
5 min Core Strength
Logan Aldridge
Thursday 6/29/23 @ 10:59 PM
Difficulty: 6.13 / 10
 
10 min Arms & Light Weights
Denis Morton
Thursday 6/29/23 @ 10:47 PM
Difficulty: 6.16 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 6/29/23 @ 10:14 PM
Difficulty: 6.49 / 10
159kj
84rpm
35%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 6/27/23 @ 11:8 AM
Difficulty: 7.44 / 10
160kj
82rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/25/23 @ 12:38 PM
Difficulty: 6.86 / 10
241kj
83rpm
36%
15mph
30 min Sleep Meditation
Ross Rayburn
Sunday 6/25/23 @ 5:4 AM
Difficulty: 0 / 10