Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 7/20/23 @ 11:40 AM
Difficulty: 6.63 / 10
148kj
81rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/19/23 @ 11:46 AM
Difficulty: 6.98 / 10
161kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/13/23 @ 11:3 AM
Difficulty: 6.75 / 10
176kj
75rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 11:33 AM
Difficulty: 6.34 / 10
160kj
82rpm
36%
15mph
10 min Arms & Light Weights
Jess King
Wednesday 7/12/23 @ 12:17 AM
Difficulty: 5.98 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 7/11/23 @ 11:43 PM
Difficulty: 6.41 / 10
160kj
85rpm
35%
15mph
5 min Standing Core Strength
Rebecca Kennedy
Monday 7/10/23 @ 11:51 PM
Difficulty: 5.5 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 7/10/23 @ 11:2 PM
Difficulty: 7.76 / 10
259kj
84rpm
36%
16mph
10 min Calming Meditation
Kirra Michel
Friday 7/7/23 @ 5:57 PM
Difficulty: 3.13 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Wednesday 7/5/23 @ 3:30 PM
Difficulty: 6.3 / 10