Workouts
30 min Morning Slow Flow
Chelsea Jackson Roberts
Monday 8/14/23 @ 11:55 AM
Difficulty: 4.28 / 10
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/12/23 @ 12:38 PM
Difficulty: 6.97 / 10
244kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/11/23 @ 11:44 AM
Difficulty: 6.68 / 10
156kj
84rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 8/10/23 @ 10:9 PM
Difficulty: 6.52 / 10
160kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/4/23 @ 11:46 AM
Difficulty: 6.77 / 10
236kj
83rpm
35%
15mph
242kj
84rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/1/23 @ 11:46 AM
Difficulty: 7.63 / 10
161kj
82rpm
35%
15mph