Workouts

20 min FTP Test Ride
Matt Wilpers
Saturday 8/26/23 @ 1:23 PM
Difficulty: 9.36 / 10
166kj
87rpm
41%
19mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 8/26/23 @ 1:11 PM
Difficulty: 5.82 / 10
54kj
89rpm
34%
15mph
5 min Sleep Meditation
Kristin McGee
Saturday 8/26/23 @ 4:12 AM
Difficulty: 0 / 10
 
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Thursday 8/24/23 @ 12:12 PM
Difficulty: 3.53 / 10
 
20 min Yoga Flow: Glutes
Ross Rayburn
Thursday 8/24/23 @ 11:49 AM
Difficulty: 5.6 / 10
 
10 min Calming Meditation
Ross Rayburn
Thursday 8/24/23 @ 3:51 AM
Difficulty: 3.67 / 10
 
20 min Hip Hop Full Body Strength
Adrian Williams
Wednesday 8/23/23 @ 11:48 AM
Difficulty: 7.14 / 10
 
10 min Bodyweight Strength
Olivia Amato
Wednesday 8/23/23 @ 11:36 AM
Difficulty: 6.3 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 8/23/23 @ 11:23 AM
Difficulty: 7 / 10
 
10 min Calming Meditation
Kirra Michel
Wednesday 8/23/23 @ 3:22 AM
Difficulty: 3.37 / 10