Workouts

20 min Pop Punk Pilates
Aditi Shah
Thursday 8/31/23 @ 11:34 AM
Difficulty: 6.03 / 10
 
20 min Yoga Conditioning: Upper Body
Kirra Michel
Tuesday 8/29/23 @ 11:47 AM
Difficulty: 6.09 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 8/29/23 @ 11:34 AM
Difficulty: 6.95 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 8/28/23 @ 11:55 AM
Difficulty: 7.47 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Monday 8/28/23 @ 11:43 AM
Difficulty: 6.57 / 10
 
10 min Core Strength
Emma Lovewell
Monday 8/28/23 @ 11:31 AM
Difficulty: 7 / 10
 
10 min Arms & Shoulders Strength
Jess Sims
Saturday 8/26/23 @ 2:17 PM
Difficulty: 6.98 / 10
 
10 min Prince Core Strength
Emma Lovewell
Saturday 8/26/23 @ 2:4 PM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 8/26/23 @ 1:56 PM
Difficulty: 3.2 / 10
 
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Saturday 8/26/23 @ 1:45 PM
Difficulty: 0 / 10
35kj
73rpm
32%
13mph