Workouts

5 min Full Body Benchmark Test Warm Up
Ben Alldis
Thursday 9/28/23 @ 11:51 AM
Difficulty: 3.97 / 10
 
10 min Dave Core Strength
Emma Lovewell
Tuesday 9/26/23 @ 12:0 PM
Difficulty: 6.22 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 9/26/23 @ 11:27 AM
Difficulty: 5.87 / 10
158kj
85rpm
35%
15mph
10 min Arms & Light Weights
Camila Ramón
Saturday 9/23/23 @ 1:47 PM
Difficulty: 7.13 / 10
 
30 min Hozier Ride
Denis Morton
Saturday 9/23/23 @ 1:13 PM
Difficulty: 7.4 / 10
176kj
82rpm
37%
16mph
5 min Sleep Meditation
Aditi Shah
Friday 9/22/23 @ 3:43 AM
Difficulty: 2 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Thursday 9/21/23 @ 3:54 AM
Difficulty: 3.8 / 10
 
10 min Barre
Hannah Corbin
Thursday 9/14/23 @ 11:50 AM
Difficulty: 6.27 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 9/14/23 @ 11:39 AM
Difficulty: 6.21 / 10
 
10 min Core Strength
Matty Maggiacomo
Thursday 9/14/23 @ 11:28 AM
Difficulty: 6.68 / 10