Workouts
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Thursday 9/28/23 @ 11:51 AM
Difficulty: 3.97 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 9/26/23 @ 11:27 AM
Difficulty: 5.87 / 10
158kj
85rpm
35%
15mph
10 min Arms & Light Weights
Camila Ramón
Saturday 9/23/23 @ 1:47 PM
Difficulty: 7.13 / 10
176kj
82rpm
37%
16mph
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 9/14/23 @ 11:39 AM
Difficulty: 6.21 / 10