Workouts

10 min Full Body Stretch
Ben Alldis
Monday 10/2/23 @ 12:38 PM
Difficulty: 3.9 / 10
 
20 min Full Body Strength
Ben Alldis
Monday 10/2/23 @ 12:16 PM
Difficulty: 7.1 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 10/1/23 @ 12:42 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Sunday 10/1/23 @ 12:35 PM
Difficulty: 6.5 / 10
 
15 min Lower Body Strength
Ben Alldis
Sunday 10/1/23 @ 12:18 PM
Difficulty: 7.54 / 10
 
5 min Upper Body Stretch
Ben Alldis
Friday 9/29/23 @ 11:56 AM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Friday 9/29/23 @ 11:32 AM
Difficulty: 7.03 / 10
 
15 min Relaxing Meditation
Kirra Michel
Friday 9/29/23 @ 3:33 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 9/28/23 @ 12:19 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Thursday 9/28/23 @ 11:57 AM
Difficulty: 7.47 / 10