Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/8/20 @ 4:2 AM
Difficulty: 3.09 / 10
 
30 min Restorative Yoga
Aditi Shah
Sunday 11/8/20 @ 3:22 AM
Difficulty: 2.44 / 10
 
15 min Restorative Yoga
Aditi Shah
Saturday 11/7/20 @ 2:10 AM
Difficulty: 2.42 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/5/20 @ 8:2 PM
Difficulty: 3.09 / 10
 
30 min Northwest Forests Scenic Ride
Thursday 11/5/20 @ 7:31 PM
Difficulty: 4.95 / 10
77kj
64rpm
32%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/29/20 @ 5:5 PM
Difficulty: 3.09 / 10
 
30 min Midwest Parks Scenic Ride
Thursday 10/29/20 @ 4:33 PM
Difficulty: 6.61 / 10
75kj
56rpm
35%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/26/20 @ 5:28 PM
Difficulty: 3.09 / 10
 
30 min Napa Valley Scenic Ride
Monday 10/26/20 @ 4:57 PM
Difficulty: 4.91 / 10
81kj
59rpm
34%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/24/20 @ 8:20 PM
Difficulty: 3.09 / 10