amy601
Total Rides: 187

Following

amy601
Total Rides: 187

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 6/10/19 @ 5:51 PM
Difficulty: 3.15 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 4:49 PM
Difficulty: 7.22 / 10
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196kj
69rpm
33%
12mph
10 min Full Body Strength
Matt Wilpers
Wednesday 6/5/19 @ 6:36 PM
Difficulty: 7.36 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/5/19 @ 6:11 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:23 PM
Difficulty: 7.46 / 10
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145kj
68rpm
33%
12mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/3/19 @ 3:35 PM
Difficulty: 3.28 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:48 PM
Difficulty: 6.77 / 10
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140kj
67rpm
33%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/30/19 @ 4:34 PM
Difficulty: 3.11 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/30/19 @ 3:46 PM
Difficulty: 6.95 / 10
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150kj
69rpm
33%
13mph
10 min Sleep Meditation
Kristin McGee
Monday 5/27/19 @ 3:26 AM
Difficulty: 2.38 / 10
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