amy601
Total Rides: 187

Following

amy601
Total Rides: 187

Following

Workouts

10 min Arms & Shoulders Strength
Olivia Amato
Sunday 6/16/19 @ 5:4 AM
Difficulty: 6.68 / 10
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10 min Bodyweight Strength
Denis Morton
Sunday 6/16/19 @ 4:47 AM
Difficulty: 5.33 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 6/16/19 @ 4:22 AM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 3:34 AM
Difficulty: 7.79 / 10
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150kj
68rpm
33%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/14/19 @ 3:26 PM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 2:39 PM
Difficulty: 8.39 / 10
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148kj
62rpm
35%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 2:27 PM
Difficulty: 3.86 / 10
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14kj
71rpm
21%
8mph
10 min Arms & Shoulders Strength
Denis Morton
Tuesday 6/11/19 @ 12:41 AM
Difficulty: 6.29 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 6/10/19 @ 11:46 PM
Difficulty: 3.15 / 10
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30 min Sunset Scenic Ride
Monday 6/10/19 @ 11:15 PM
Difficulty: 5.11 / 10
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77kj
70rpm
29%
11mph