Workouts

60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:8 PM
Difficulty: 8.76 / 10
205kj
67rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 7:40 PM
Difficulty: 8.38 / 10
156kj
71rpm
32%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/17/19 @ 6:59 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 6:11 PM
Difficulty: 8.95 / 10
158kj
67rpm
33%
12mph
15 min Restorative Yoga
Aditi Shah
Sunday 7/14/19 @ 9:14 PM
Difficulty: 2.42 / 10
 
10 min Yoga Flow
Aditi Shah
Sunday 7/14/19 @ 9:2 PM
Difficulty: 3.65 / 10
 
5 min Basics: Cat & Cow
Aditi Shah
Sunday 7/14/19 @ 8:56 PM
Difficulty: 2.67 / 10
 
10 min Arms & Shoulders Strength
Olivia Amato
Sunday 7/14/19 @ 8:42 PM
Difficulty: 6.68 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/13/19 @ 5:20 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 4:18 PM
Difficulty: 8.39 / 10
212kj
71rpm
33%
13mph