amy601
Total Rides: 187

Following

amy601
Total Rides: 187

Following

Workouts

60 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/30/19 @ 3:22 AM
Difficulty: 7.25 / 10
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188kj
67rpm
33%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/29/19 @ 4:32 PM
Difficulty: 3.15 / 10
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20 min FTP Test Ride
Matt Wilpers
Monday 7/29/19 @ 4:9 PM
Difficulty: 9.36 / 10
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100kj
73rpm
39%
15mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 7/29/19 @ 3:56 PM
Difficulty: 5.1 / 10
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28kj
75rpm
28%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/23/19 @ 6:18 PM
Difficulty: 3.15 / 10
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30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 5:46 PM
Difficulty: 8.1 / 10
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107kj
66rpm
35%
13mph
30 min Restorative Yoga
Aditi Shah
Tuesday 7/23/19 @ 4:33 AM
Difficulty: 2.37 / 10
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10 min Arms & Shoulders Strength
Denis Morton
Tuesday 7/23/19 @ 4:20 AM
Difficulty: 6.29 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/23/19 @ 12:16 AM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/23/19 @ 12:10 AM
Difficulty: 3.15 / 10
View Class