amy601
Total Rides: 187

Following

amy601
Total Rides: 187

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 8/26/19 @ 10:18 PM
Difficulty: 3.15 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 9:16 PM
Difficulty: 7.22 / 10
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201kj
71rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/22/19 @ 9:41 PM
Difficulty: 3.15 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 8:44 PM
Difficulty: 6.87 / 10
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148kj
69rpm
33%
12mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/21/19 @ 3:49 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 3:1 PM
Difficulty: 6.65 / 10
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140kj
66rpm
33%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/12/19 @ 6:53 PM
Difficulty: 3.15 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 6:20 PM
Difficulty: 5.97 / 10
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97kj
69rpm
33%
12mph
20 min Restorative Yoga
Denis Morton
Monday 8/12/19 @ 3:11 AM
Difficulty: 2.81 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 7/30/19 @ 4:24 AM
Difficulty: 3.25 / 10
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