amy601
Total Rides: 187

Following

amy601
Total Rides: 187

Following

Workouts

10 min Pre-Run Warm Up
Matt Wilpers
Friday 8/14/20 @ 2:18 AM
Difficulty: 4.11 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/11/20 @ 11:1 PM
Difficulty: 3.11 / 10
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30 min Coasts & Trails Scenic Ride
Tuesday 8/11/20 @ 10:29 PM
Difficulty: 5.36 / 10
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76kj
66rpm
30%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/6/20 @ 3:28 PM
Difficulty: 3.11 / 10
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Thursday 8/6/20 @ 2:57 PM
Difficulty: NaN / 10
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74kj
64rpm
30%
11mph
5 min Post-Run Stretch
Matt Wilpers
Wednesday 8/5/20 @ 10:20 PM
Difficulty: 3.31 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 8/3/20 @ 4:7 PM
Difficulty: 3.11 / 10
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Monday 8/3/20 @ 3:33 PM
Difficulty: NaN / 10
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67kj
61rpm
29%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/1/20 @ 1:32 PM
Difficulty: 3.11 / 10
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Saturday 8/1/20 @ 12:56 PM
Difficulty: NaN / 10
View Class
73kj
62rpm
29%
10mph