amusingmandy
Columbus, Ohio #BGM
Total Rides: 539
Following
amusingmandy
Columbus, Ohio #BGM
Total Rides: 539
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 9:50 PM
Difficulty: 7.31 / 10
279kj
71rpm
38%
14mph
248kj
70rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 1:43 PM
Difficulty: 0 / 10
256kj
60rpm
40%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/29/21 @ 3:51 PM
Difficulty: 3.33 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 2:9 PM
Difficulty: 6.76 / 10
267kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 2:14 PM
Difficulty: 7.11 / 10
281kj
75rpm
41%
16mph
