amusingmandy
Columbus, Ohio #BGM
Total Rides: 539

Following

amusingmandy
Columbus, Ohio #BGM
Total Rides: 539

Following

Workouts

30 min Trap Yoga Flow
Chelsea Jackson Roberts
Wednesday 10/27/21 @ 3:20 PM
Difficulty: 6.11 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/27/21 @ 3:18 PM
Difficulty: 3.16 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 2:31 PM
Difficulty: 7.66 / 10
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217kj
74rpm
37%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 10/25/21 @ 3:36 PM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 2:48 PM
Difficulty: 8.05 / 10
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253kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 10/23/21 @ 6:31 PM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 5:27 PM
Difficulty: 6.16 / 10
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339kj
75rpm
39%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 10/21/21 @ 3:12 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 2:25 PM
Difficulty: 5.92 / 10
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259kj
74rpm
40%
16mph
5 min Post-Ride Stretch
Jess King
Wednesday 10/20/21 @ 3:3 PM
Difficulty: 3.43 / 10
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