amusingmandy
Columbus, Ohio #BGM
Total Rides: 539

Following

amusingmandy
Columbus, Ohio #BGM
Total Rides: 539

Following

Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 4:14 PM
Difficulty: 8.05 / 10
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263kj
71rpm
41%
16mph
5 min Post-Ride Stretch
Ally Love
Monday 11/8/21 @ 4:8 PM
Difficulty: 3.3 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 3:6 PM
Difficulty: 8.26 / 10
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249kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Callie Gullickson
Thursday 11/4/21 @ 4:12 PM
Difficulty: 3.43 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 3:21 PM
Difficulty: 8.02 / 10
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112kj
43rpm
36%
8mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/3/21 @ 4:33 PM
Difficulty: 3.16 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/3/21 @ 3:46 PM
Difficulty: 8.45 / 10
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231kj
76rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 3:41 PM
Difficulty: 8.09 / 10
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250kj
64rpm
38%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 10/29/21 @ 3:0 PM
Difficulty: 3.38 / 10
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30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/29/21 @ 2:28 PM
Difficulty: 7.73 / 10
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176kj
72rpm
41%
16mph