Workouts

20 min FTP Test Ride
Matt Wilpers
Monday 11/22/21 @ 3:29 PM
Difficulty: 9.51 / 10
201kj
72rpm
51%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 11/22/21 @ 3:17 PM
Difficulty: 5.78 / 10
64kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/19/21 @ 4:42 PM
Difficulty: 7 / 10
250kj
63rpm
44%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 11/17/21 @ 8:25 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/17/21 @ 7:38 PM
Difficulty: 6.9 / 10
246kj
63rpm
42%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 4:5 PM
Difficulty: 7.8 / 10
337kj
67rpm
35%
12mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/11/21 @ 4:54 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 11/11/21 @ 4:7 PM
Difficulty: 7.58 / 10
249kj
72rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 5:5 PM
Difficulty: 9.13 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/10/21 @ 5:1 PM
Difficulty: 3.81 / 10