Workouts

60 min Bootcamp: Full Body
Jess Sims
Monday 12/20/21 @ 3:55 PM
Difficulty: 8.82 / 10
 
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 3:44 PM
Difficulty: 7.23 / 10
230kj
75rpm
45%
18mph
45 min 2000s Bootcamp
Tunde Oyeneyin
Monday 12/13/21 @ 4:22 PM
Difficulty: 8.05 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/9/21 @ 3:20 PM
Difficulty: 8.27 / 10
86kj
63rpm
44%
15mph
45 min 90s Hip Hop Bootcamp
Tunde Oyeneyin
Wednesday 12/8/21 @ 4:13 PM
Difficulty: 8.18 / 10
 
30 min Bootcamp: Core
Jess Sims
Tuesday 12/7/21 @ 2:58 PM
Difficulty: 8.12 / 10
 
30 min Hip Hop Bootcamp
Callie Gullickson
Thursday 12/2/21 @ 3:19 PM
Difficulty: 7.43 / 10
 
45 min 90s Hip Hop Bootcamp
Jess Sims
Tuesday 11/30/21 @ 3:12 PM
Difficulty: 8.17 / 10
 
45 min Hip Hop Bootcamp
Jess Sims
Tuesday 11/23/21 @ 3:26 PM
Difficulty: 8.23 / 10
 
5 min Post-Ride Stretch
Callie Gullickson
Monday 11/22/21 @ 3:51 PM
Difficulty: 3.43 / 10