amusingmandy
Columbus, Ohio #BGM
Total Rides: 539
Following
amusingmandy
Columbus, Ohio #BGM
Total Rides: 539
Following
Workouts
10 min Glutes & Legs Strength
Jermaine Johnson
Friday 3/11/22 @ 4:34 PM
Difficulty: 6.77 / 10
24kj
70rpm
38%
14mph
20 min Trap Full Body Strength
Adrian Williams
Thursday 3/10/22 @ 4:10 PM
Difficulty: 6.6 / 10
20 min Glutes & Legs Strength
Daniel McKenna
Wednesday 3/9/22 @ 4:19 PM
Difficulty: 7.17 / 10
103kj
57rpm
47%
15mph
30 min WHM Two for One Ride
Hannah & Leanne
Monday 3/7/22 @ 3:50 PM
Difficulty: 7.19 / 10
200kj
57rpm
51%
17mph