amusingmandy
Columbus, Ohio #BGM
Total Rides: 539

Following

amusingmandy
Columbus, Ohio #BGM
Total Rides: 539

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 7/4/22 @ 2:48 PM
Difficulty: 3.26 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 2:1 PM
Difficulty: 8.54 / 10
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303kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 7/2/22 @ 2:21 PM
Difficulty: 3.36 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 1:18 PM
Difficulty: 7.21 / 10
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421kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/30/22 @ 8:42 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/30/22 @ 8:10 PM
Difficulty: 6.57 / 10
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159kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 6/29/22 @ 8:29 PM
Difficulty: 3.28 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 7:43 PM
Difficulty: 7.66 / 10
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364kj
74rpm
46%
18mph
5 min Post-Ride Stretch
Camila Ramón
Monday 6/27/22 @ 9:3 PM
Difficulty: 3.53 / 10
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45 min Power Zone Pop Ride
Ben Alldis
Monday 6/27/22 @ 8:17 PM
Difficulty: 8.02 / 10
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330kj
73rpm
44%
17mph