Workouts

20 min Walk + Run
Kirsten Ferguson
Saturday 8/27/22 @ 12:16 PM
Difficulty: 6.44 / 10
 
30 min Hip Hop Walk
Kirsten Ferguson
Friday 8/26/22 @ 5:7 PM
Difficulty: 6.41 / 10
 
15 min AFO Hike: Saweetie
Kirsten Ferguson
Friday 8/26/22 @ 4:50 PM
Difficulty: 6.04 / 10
 
15 min AFO Run: Latto
Kirsten Ferguson
Thursday 8/25/22 @ 6:55 PM
Difficulty: 6.63 / 10
 
20 min Hike
Marcel Dinkins
Thursday 8/25/22 @ 6:33 PM
Difficulty: 6.56 / 10
 
30 min AFO Walk + Run: Big Sean
Jess Sims
Wednesday 8/24/22 @ 4:56 PM
Difficulty: 6.68 / 10
 
5 min Warm Up Run
Marcel Dinkins
Tuesday 8/23/22 @ 4:31 PM
Difficulty: 4.27 / 10
 
30 min Hip Hop Run
Kirsten Ferguson
Tuesday 8/23/22 @ 3:59 PM
Difficulty: 7.18 / 10
 
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 9:13 PM
Difficulty: 7.56 / 10
0kj
0rpm
11%
0mph
30 min Hip Hop Ride
Camila Ramón
Thursday 8/18/22 @ 7:33 PM
Difficulty: 7.47 / 10
176kj
68rpm
42%
16mph