Workouts

15 min Walk + Run
Jess Sims
Saturday 9/3/22 @ 2:10 PM
Difficulty: 5.86 / 10
 
30 min Power Walk
Kirsten Ferguson
Saturday 9/3/22 @ 1:35 PM
Difficulty: 6.29 / 10
 
20 min Hip Hop Run
Jess Sims
Friday 9/2/22 @ 1:31 PM
Difficulty: 6.99 / 10
 
20 min Trap Run
Marcel Dinkins
Friday 9/2/22 @ 1:8 PM
Difficulty: 7.08 / 10
 
45 min Hike
Kirsten Ferguson
Wednesday 8/31/22 @ 8:15 PM
Difficulty: 7.94 / 10
 
20 min Hike
Kirsten Ferguson
Tuesday 8/30/22 @ 11:16 PM
Difficulty: 6.78 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Tuesday 8/30/22 @ 10:54 PM
Difficulty: 6.83 / 10
 
10 min AFO Cool Down Run: T-Pain
Kirsten Ferguson
Monday 8/29/22 @ 6:26 PM
Difficulty: 0 / 10
 
45 min Walk + Run
Kirsten Ferguson
Monday 8/29/22 @ 5:39 PM
Difficulty: 6.9 / 10
 
30 min R&B Walk
Jermaine Johnson
Saturday 8/27/22 @ 12:38 PM
Difficulty: 5.71 / 10