Workouts

20 min HIIT Run
Kirsten Ferguson
Monday 1/8/24 @ 2:8 PM
Difficulty: 7.4 / 10
 
20 min Hip Hop Run
Jess Sims
Friday 1/5/24 @ 5:38 PM
Difficulty: 7.19 / 10
 
20 min Hip Hop Walk
Jess Sims
Friday 1/5/24 @ 5:15 PM
Difficulty: 6.05 / 10
 
20 min Walk + Run
Jess Sims
Thursday 1/4/24 @ 2:30 PM
Difficulty: 6.41 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 1/3/24 @ 2:41 PM
Difficulty: 7.37 / 10
 
20 min Hip Hop Ride
Olivia Amato
Wednesday 1/3/24 @ 2:18 PM
Difficulty: 8.19 / 10
121kj
51rpm
53%
16mph
Tuesday 1/2/24 @ 2:54 PM
Difficulty: NaN / 10
 
20 min Walk + Run
Kirsten Ferguson
Tuesday 1/2/24 @ 2:31 PM
Difficulty: 6.55 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 1/1/24 @ 4:42 PM
Difficulty: 7.83 / 10
240kj
56rpm
55%
18mph
30 min Hip Hop Ride
Camila Ramón
Friday 12/29/23 @ 2:30 PM
Difficulty: 7.63 / 10
227kj
53rpm
56%
18mph