Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 6/21/23 @ 3:44 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 6/20/23 @ 2:30 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Aditi Shah
Saturday 6/17/23 @ 4:31 AM
Difficulty: 0 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Friday 6/16/23 @ 3:39 AM
Difficulty: 4.25 / 10
 
Wednesday 6/14/23 @ 4:32 PM
Difficulty: NaN / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/13/23 @ 7:14 PM
Difficulty: 7.68 / 10
311kj
78rpm
49%
20mph
30 min Whitney Houston Walk
Joslyn Thompson Rule
Tuesday 6/13/23 @ 2:17 AM
Difficulty: 4.59 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 6/10/23 @ 3:51 PM
Difficulty: 3.35 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Saturday 6/10/23 @ 3:18 PM
Difficulty: 7.05 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Friday 6/9/23 @ 6:7 PM
Difficulty: 5.5 / 10