Workouts

15 min Calming Meditation
Anna Greenberg
Friday 9/15/23 @ 3:48 AM
Difficulty: 0 / 10
 
30 min Low Impact Cardio
Rebecca Kennedy
Thursday 9/14/23 @ 2:28 AM
Difficulty: 5.78 / 10
 
15 min Spinal Mobility
Kirra Michel
Wednesday 9/13/23 @ 3:15 AM
Difficulty: 5.18 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 9/13/23 @ 3:1 AM
Difficulty: 5.31 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 9/13/23 @ 2:52 AM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Wednesday 9/13/23 @ 2:41 AM
Difficulty: 4.76 / 10
80kj
79rpm
43%
18mph
15 min Disco Ride
Denis Morton
Wednesday 9/13/23 @ 2:24 AM
Difficulty: 6.78 / 10
166kj
80rpm
49%
21mph
10 min Focus Flow: Seated Forward Fold
Kristin McGee
Tuesday 9/12/23 @ 2:56 AM
Difficulty: 4.27 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 9/12/23 @ 2:24 AM
Difficulty: 3.62 / 10
 
15 min Salt-N-Pepa Walk
Jess Sims
Tuesday 9/12/23 @ 2:5 AM
Difficulty: 5.63 / 10