Workouts
5 min Full Body Strength Warm Up
Rebecca Kennedy
Wednesday 11/29/23 @ 4:33 AM
Difficulty: 4.62 / 10
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 11/28/23 @ 4:52 AM
Difficulty: 5.84 / 10
10 min Arms & Light Weights
Joslyn Thompson Rule
Tuesday 11/28/23 @ 4:41 AM
Difficulty: 4.7 / 10
10 min Arms & Light Weights
Joslyn Thompson Rule
Monday 11/27/23 @ 2:17 AM
Difficulty: 4.7 / 10
186kj
71rpm
50%
19mph