Workouts
5 min Intro to Rep Tracking
Callie Gullickson
Thursday 10/20/22 @ 3:6 PM
Difficulty: 0 / 10
30 min Carnival Celebration Walk
Joslyn Thompson Rule
Tuesday 9/13/22 @ 3:40 AM
Difficulty: 5.41 / 10
30 min AFO Run: Wu-Tang Clan
Jermaine Johnson
Wednesday 8/31/22 @ 3:12 AM
Difficulty: 6.9 / 10
242kj
83rpm
50%
21mph
10 min Halloween Arms Toning
Tunde Oyeneyin
Sunday 7/10/22 @ 3:6 PM
Difficulty: 7.49 / 10
180kj
78rpm
52%
21mph