amspinshou
Houston, Tx #SweaxyAF #GoPats
Total Rides: 421
Following
amspinshou
Houston, Tx #SweaxyAF #GoPats
Total Rides: 421
Following
Workouts
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/4/22 @ 12:45 PM
Difficulty: 6.71 / 10
159kj
71rpm
41%
15mph
113kj
64rpm
44%
16mph
160kj
67rpm
42%
15mph
160kj
67rpm
42%
15mph
166kj
69rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/21/22 @ 7:51 PM
Difficulty: 7.65 / 10
158kj
46rpm
41%
11mph
10 min Mood Meditation: Frustrated
Ross Rayburn
Thursday 5/19/22 @ 6:59 PM
Difficulty: 3.64 / 10
100kj
69rpm
40%
15mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 5/18/22 @ 11:38 AM
Difficulty: 5.66 / 10
183kj
72rpm
42%
16mph