amspinshou
Houston, Tx #SweaxyAF #GoPats
Total Rides: 421

Following

amspinshou
Houston, Tx #SweaxyAF #GoPats
Total Rides: 421

Following

Workouts

30 min Intervals & Arms Ride
Kendall Toole
Thursday 10/8/20 @ 11:27 AM
Difficulty: 8.26 / 10
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134kj
59rpm
43%
14mph
10 min Arms Toning
Cody Rigsby
Wednesday 10/7/20 @ 1:8 PM
Difficulty: 5.75 / 10
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10 min JLO Core Strength
Robin Arzón
Wednesday 10/7/20 @ 12:49 PM
Difficulty: 7.08 / 10
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30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
Difficulty: 7.47 / 10
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219kj
80rpm
43%
17mph
20 min Britney Spears Full Body Strength
Robin Arzón
Tuesday 10/6/20 @ 10:49 PM
Difficulty: 7.13 / 10
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30 min Low Impact Ride
Cody Rigsby
Monday 10/5/20 @ 11:44 AM
Difficulty: 6.59 / 10
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198kj
79rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/4/20 @ 2:26 PM
Difficulty: 7.67 / 10
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242kj
78rpm
45%
18mph
60 min Pop Ride
Kendall Toole
Saturday 10/3/20 @ 5:2 PM
Difficulty: 8.5 / 10
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414kj
73rpm
44%
17mph
60 min Pop Ride
Cody Rigsby
Friday 10/2/20 @ 9:59 PM
Difficulty: 8.39 / 10
View Class
412kj
73rpm
44%
17mph
10 min Arms Toning
Cody Rigsby
Friday 10/2/20 @ 12:1 AM
Difficulty: 7.23 / 10
View Class