amspinshou
Houston, Tx #SweaxyAF #GoPats
Total Rides: 421

Following

amspinshou
Houston, Tx #SweaxyAF #GoPats
Total Rides: 421

Following

Workouts

30 min Britney Spears Ride
Cody Rigsby
Monday 10/26/20 @ 11:55 AM
Difficulty: 8.19 / 10
View Class
162kj
76rpm
39%
15mph
5 min Calming Meditation
Cody Rigsby
Monday 10/26/20 @ 11:45 AM
Difficulty: 2.95 / 10
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30 min Bike Bootcamp: Pop
Cody Rigsby
Saturday 10/24/20 @ 7:2 PM
Difficulty: 7.31 / 10
View Class
111kj
81rpm
40%
16mph
30 min Bike Bootcamp: Core
Jess Sims
Friday 10/23/20 @ 12:10 PM
Difficulty: 8.25 / 10
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103kj
75rpm
41%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 10/22/20 @ 11:50 AM
Difficulty: 8.29 / 10
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182kj
71rpm
43%
16mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 10/21/20 @ 12:10 PM
Difficulty: 7.87 / 10
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155kj
65rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:21 PM
Difficulty: 7.57 / 10
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215kj
78rpm
43%
17mph
10 min Arms Toning
Cody Rigsby
Monday 10/19/20 @ 11:58 AM
Difficulty: 6.35 / 10
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30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 11:25 AM
Difficulty: 7.47 / 10
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180kj
76rpm
40%
16mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
Sunday 10/18/20 @ 4:6 PM
Difficulty: 7.19 / 10
View Class
125kj
73rpm
46%
18mph