amspinshou
Houston, Tx #SweaxyAF #GoPats
Total Rides: 421

Following

amspinshou
Houston, Tx #SweaxyAF #GoPats
Total Rides: 421

Following

Workouts

30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 12:41 PM
Difficulty: 7.51 / 10
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187kj
78rpm
40%
16mph
20 min Beyoncé Run
Robin Arzón
Sunday 11/15/20 @ 2:20 AM
Difficulty: 6.61 / 10
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20 min Beyoncé Run
Robin Arzón
Saturday 11/14/20 @ 12:27 AM
Difficulty: 6.61 / 10
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45 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 1:7 PM
Difficulty: 7.76 / 10
View Class
248kj
76rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/9/20 @ 12:23 PM
Difficulty: 7.58 / 10
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143kj
60rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 11/8/20 @ 3:52 PM
Difficulty: 7.79 / 10
View Class
184kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 12:59 PM
Difficulty: 7.71 / 10
View Class
172kj
74rpm
40%
16mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 1:2 PM
Difficulty: 8.72 / 10
View Class
235kj
66rpm
42%
15mph
5 min Core Strength
Denis Morton
Tuesday 10/27/20 @ 12:38 PM
Difficulty: 5.33 / 10
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15 min HIIT Ride
Denis Morton
Tuesday 10/27/20 @ 12:10 PM
Difficulty: 7.84 / 10
View Class
88kj
84rpm
37%
16mph