amspinshou
Houston, Tx #SweaxyAF #GoPats
Total Rides: 421

Following

amspinshou
Houston, Tx #SweaxyAF #GoPats
Total Rides: 421

Following

Workouts

30 min XOXO, Cody
Cody Rigsby
Monday 12/7/20 @ 1:24 PM
Difficulty: 7.67 / 10
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186kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 12/3/20 @ 1:47 PM
Difficulty: 7.34 / 10
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134kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 1:19 PM
Difficulty: 7.71 / 10
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185kj
76rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:2 PM
Difficulty: 7.89 / 10
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247kj
79rpm
38%
16mph
20 min 90s Run
Jess Sims
Wednesday 11/25/20 @ 9:25 PM
Difficulty: 6.61 / 10
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30 min Walk + Run
Matty Maggiacomo
Tuesday 11/24/20 @ 1:19 PM
Difficulty: 6.44 / 10
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30 min Pop Ride
Cody Rigsby
Monday 11/23/20 @ 1:6 PM
Difficulty: 7.45 / 10
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197kj
79rpm
41%
17mph
10 min Arms Toning
Cody Rigsby
Saturday 11/21/20 @ 1:3 AM
Difficulty: 6.15 / 10
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30 min 80s Ride
Denis Morton
Saturday 11/21/20 @ 12:29 AM
Difficulty: 7.61 / 10
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122kj
67rpm
37%
14mph
30 min Pop Run
Jess Sims
Friday 11/20/20 @ 11:49 PM
Difficulty: 7.02 / 10
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