amspinshou
Houston, Tx #SweaxyAF #GoPats
Total Rides: 421

Following

amspinshou
Houston, Tx #SweaxyAF #GoPats
Total Rides: 421

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/19/21 @ 1:47 PM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:2 PM
Difficulty: 6.96 / 10
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207kj
77rpm
35%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 1/11/21 @ 1:1 PM
Difficulty: 8.08 / 10
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202kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 1:1 PM
Difficulty: 7.71 / 10
View Class
200kj
76rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 2:28 PM
Difficulty: 7.55 / 10
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191kj
78rpm
41%
16mph
20 min 90s Pop Ride
Kendall Toole
Sunday 12/27/20 @ 12:37 AM
Difficulty: 7.82 / 10
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148kj
80rpm
42%
18mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:27 AM
Difficulty: 7.73 / 10
View Class
207kj
77rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
Difficulty: 7.2 / 10
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187kj
76rpm
40%
16mph
10 min Arms Toning
Robin Arzón
Wednesday 12/16/20 @ 12:21 AM
Difficulty: 6.16 / 10
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30 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 12:52 PM
Difficulty: 7.55 / 10
View Class
187kj
74rpm
42%
16mph