amspinshou
Houston, Tx #SweaxyAF #GoPats
Total Rides: 421

Following

amspinshou
Houston, Tx #SweaxyAF #GoPats
Total Rides: 421

Following

Workouts

10 min Arms Toning
Cody Rigsby
Monday 3/1/21 @ 1:28 PM
Difficulty: 5.86 / 10
View Class
 
30 min Pop Ride
Cody Rigsby
Monday 3/1/21 @ 12:54 PM
Difficulty: 7.38 / 10
View Class
169kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:47 PM
Difficulty: 7.09 / 10
View Class
266kj
78rpm
35%
14mph
20 min HIIT Ride
Cody Rigsby
Thursday 2/11/21 @ 1:32 PM
Difficulty: 7.81 / 10
View Class
136kj
69rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 12:40 PM
Difficulty: 7.64 / 10
View Class
199kj
69rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 12:56 PM
Difficulty: 7.35 / 10
View Class
187kj
70rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 2/8/21 @ 1:12 PM
Difficulty: 7.35 / 10
View Class
123kj
66rpm
44%
16mph
Sunday 2/7/21 @ 4:50 PM
Difficulty: NaN / 10
View Class
390kj
77rpm
36%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
Difficulty: 7.3 / 10
View Class
111kj
71rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:30 PM
Difficulty: 7.55 / 10
View Class
178kj
78rpm
39%
16mph