Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/24/23 @ 6:20 PM
Difficulty: 3.21 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 5:13 PM
Difficulty: 7.31 / 10
454kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/23/23 @ 12:11 AM
Difficulty: 3.21 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/22/23 @ 11:22 PM
Difficulty: 6.9 / 10
344kj
88rpm
39%
18mph
30 min Upper Body: Chest & Tris
Robin Arzón
Tuesday 6/20/23 @ 11:13 PM
Difficulty: 7.57 / 10
 
10 min Core Strength
Logan Aldridge
Tuesday 6/20/23 @ 10:57 PM
Difficulty: 6.06 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/18/23 @ 6:40 PM
Difficulty: 3.21 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/18/23 @ 5:44 PM
Difficulty: 6.86 / 10
337kj
87rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/11/23 @ 5:24 PM
Difficulty: 3.21 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/11/23 @ 4:35 PM
Difficulty: 6.43 / 10
319kj
83rpm
40%
17mph