Workouts

30 min Low Impact Ride
Denis Morton
Saturday 7/22/23 @ 9:48 PM
Difficulty: 5.84 / 10
205kj
73rpm
44%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/22/23 @ 9:14 PM
Difficulty: 6.5 / 10
204kj
74rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 7:25 PM
Difficulty: 7.77 / 10
675kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Erik Jäger
Sunday 7/16/23 @ 7:0 PM
Difficulty: 6.98 / 10
444kj
82rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 10:45 PM
Difficulty: 7.35 / 10
228kj
91rpm
38%
18mph
10 min Core Strength
Adrian Williams
Sunday 6/25/23 @ 6:49 PM
Difficulty: 5.78 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/25/23 @ 6:32 PM
Difficulty: 3.21 / 10
 
10 min Cool Down Ride
Denis Morton
Sunday 6/25/23 @ 6:17 PM
Difficulty: 3.69 / 10
65kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/25/23 @ 5:27 PM
Difficulty: 8.04 / 10
351kj
90rpm
39%
18mph
10 min Core Strength
Selena Samuela
Saturday 6/24/23 @ 6:31 PM
Difficulty: 5.45 / 10