Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/30/23 @ 7:55 PM
Difficulty: 3.21 / 10
 
10 min Cool Down Ride
Denis Morton
Sunday 7/30/23 @ 7:42 PM
Difficulty: 3.69 / 10
61kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/30/23 @ 6:46 PM
Difficulty: 6.75 / 10
342kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/29/23 @ 9:40 PM
Difficulty: 3.21 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/29/23 @ 8:36 PM
Difficulty: 6.23 / 10
428kj
85rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/24/23 @ 11:9 PM
Difficulty: 3.21 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 7/24/23 @ 10:20 PM
Difficulty: 6.38 / 10
307kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/22/23 @ 11:8 PM
Difficulty: 3.21 / 10
 
5KM San Andres to Bailadero Ride
Saturday 7/22/23 @ 10:55 PM
Difficulty: 0 / 10
11.55kj
71rpm
43%
16mph
10 KM Scotland Glencoe Ride
Saturday 7/22/23 @ 10:30 PM
Difficulty: 0 / 10
22.82kj
70rpm
44%
16mph