Workouts
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/2/23 @ 9:9 PM
Difficulty: 6.93 / 10
345kj
87rpm
41%
18mph
23kj
95rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 11:51 PM
Difficulty: 7.09 / 10
487kj
83rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/8/22 @ 11:45 PM
Difficulty: 7 / 10
378kj
83rpm
43%
19mph
20 min Arms & Shoulders Strength
Ben Alldis
Sunday 11/6/22 @ 9:28 PM
Difficulty: 6.78 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 8:3 PM
Difficulty: 7.05 / 10
376kj
85rpm
42%
19mph