Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 1/2/23 @ 9:9 PM
Difficulty: 6.93 / 10
345kj
87rpm
41%
18mph
5 min Warm Up Ride
Denis Morton
Monday 1/2/23 @ 9:2 PM
Difficulty: 4.45 / 10
23kj
95rpm
28%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/13/22 @ 12:56 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 11:51 PM
Difficulty: 7.09 / 10
487kj
83rpm
44%
18mph
30 min Focus Flow: Hips
Denis Morton
Thursday 11/10/22 @ 12:23 AM
Difficulty: 5.07 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/9/22 @ 12:35 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/8/22 @ 11:45 PM
Difficulty: 7 / 10
378kj
83rpm
43%
19mph
10 min Core Strength
Rad Lopez
Sunday 11/6/22 @ 9:53 PM
Difficulty: 6.42 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Sunday 11/6/22 @ 9:28 PM
Difficulty: 6.78 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 8:3 PM
Difficulty: 7.05 / 10
376kj
85rpm
42%
19mph