Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 1/11/24 @ 12:30 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 11:33 PM
Difficulty: 6.9 / 10
307kj
90rpm
37%
17mph
30 min Chest & Triceps
Ben Alldis
Monday 1/8/24 @ 11:50 PM
Difficulty: 7.47 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/7/24 @ 9:13 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/7/24 @ 8:24 PM
Difficulty: 7 / 10
309kj
92rpm
36%
17mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 12/3/23 @ 11:48 PM
Difficulty: 3.14 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 12/3/23 @ 10:59 PM
Difficulty: 6.96 / 10
339kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 11/29/23 @ 12:41 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 11/28/23 @ 11:52 PM
Difficulty: 7.03 / 10
334kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/26/23 @ 11:15 PM
Difficulty: 3.18 / 10