Workouts

45 min Power Zone Endurance 2000s Ride
Erik Jäger
Wednesday 1/18/23 @ 11:19 PM
Difficulty: 6.38 / 10
341kj
83rpm
42%
18mph
10 min Core Strength
Ben Alldis
Monday 1/16/23 @ 11:13 PM
Difficulty: 6.71 / 10
 
30 min Upper Body: Chest & Tris
Robin Arzón
Monday 1/16/23 @ 10:36 PM
Difficulty: 7.57 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/15/23 @ 5:47 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 5:12 PM
Difficulty: 6.33 / 10
208kj
83rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/14/23 @ 5:15 PM
Difficulty: 2.99 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 1/14/23 @ 4:59 PM
Difficulty: 3.69 / 10
67kj
83rpm
40%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 4:10 PM
Difficulty: 6.86 / 10
342kj
88rpm
41%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/2/23 @ 10:12 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Denis Morton
Monday 1/2/23 @ 9:58 PM
Difficulty: 3.69 / 10
63kj
84rpm
39%
17mph