Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/29/23 @ 5:53 PM
Difficulty: 3.18 / 10
 
10 min Cool Down Ride
Denis Morton
Sunday 1/29/23 @ 5:39 PM
Difficulty: 3.69 / 10
73kj
82rpm
42%
18mph
20 min Climb Ride
Denis Morton
Sunday 1/29/23 @ 5:15 PM
Difficulty: 7.83 / 10
165kj
85rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 1/29/23 @ 4:25 PM
Difficulty: 7.03 / 10
346kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/27/23 @ 12:23 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 1/26/23 @ 11:31 PM
Difficulty: 7.58 / 10
370kj
83rpm
43%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 1/25/23 @ 10:56 PM
Difficulty: 6.49 / 10
233kj
83rpm
42%
18mph
10 min Core Strength
Rad Lopez
Tuesday 1/24/23 @ 1:45 AM
Difficulty: 6.91 / 10
 
30 min Upper Body: Push
Ben Alldis
Tuesday 1/24/23 @ 1:9 AM
Difficulty: 7.4 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/22/23 @ 8:5 PM
Difficulty: 3.18 / 10