Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 2/20/23 @ 5:14 PM
Difficulty: 7.09 / 10
355kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/19/23 @ 2:15 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/19/23 @ 1:25 AM
Difficulty: 7.01 / 10
340kj
95rpm
38%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/18/23 @ 12:38 AM
Difficulty: 2.99 / 10
 
30 min Valentine's Day Ride
Denis Morton
Saturday 2/18/23 @ 12:4 AM
Difficulty: 7.47 / 10
219kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/17/23 @ 12:0 AM
Difficulty: 2.99 / 10
 
10 min Cool Down Ride
Denis Morton
Thursday 2/16/23 @ 11:44 PM
Difficulty: 3.71 / 10
66kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/16/23 @ 10:55 PM
Difficulty: 7.96 / 10
378kj
90rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/16/23 @ 12:47 AM
Difficulty: 2.99 / 10
 
10 min Cool Down Ride
Denis Morton
Thursday 2/16/23 @ 12:33 AM
Difficulty: 3.76 / 10
70kj
89rpm
38%
17mph