Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 3/6/23 @ 11:38 PM
Difficulty: 8.16 / 10
395kj
92rpm
40%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/4/23 @ 7:53 PM
Difficulty: 2.99 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 3/4/23 @ 7:40 PM
Difficulty: 3.69 / 10
76kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 6:7 PM
Difficulty: 7.67 / 10
727kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/22/23 @ 1:2 AM
Difficulty: 2.99 / 10
 
10 min Cool Down Ride
Denis Morton
Wednesday 2/22/23 @ 12:48 AM
Difficulty: 3.69 / 10
73kj
83rpm
41%
18mph
30 min Sample That Ride
Denis Morton
Wednesday 2/22/23 @ 12:9 AM
Difficulty: 7.29 / 10
207kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/20/23 @ 6:53 PM
Difficulty: 2.99 / 10
 
10 min Cool Down Ride
Denis Morton
Monday 2/20/23 @ 6:40 PM
Difficulty: 3.69 / 10
72kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/20/23 @ 6:6 PM
Difficulty: 6.83 / 10
242kj
85rpm
41%
18mph