Workouts

10 min Cool Down Ride
Denis Morton
Friday 3/10/23 @ 11:17 PM
Difficulty: 3.69 / 10
61kj
80rpm
38%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/10/23 @ 10:53 PM
Difficulty: 9.8 / 10
240kj
93rpm
45%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 3/10/23 @ 10:34 PM
Difficulty: 5.56 / 10
113kj
92rpm
38%
18mph
10 min Peak Performance Meditation
Aditi Shah
Friday 3/10/23 @ 10:9 PM
Difficulty: 3.66 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/9/23 @ 11:10 PM
Difficulty: 6.42 / 10
229kj
87rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/8/23 @ 1:5 AM
Difficulty: 2.99 / 10
 
10 min Cool Down Ride
Denis Morton
Wednesday 3/8/23 @ 12:51 AM
Difficulty: 3.69 / 10
73kj
83rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/8/23 @ 12:2 AM
Difficulty: 6.94 / 10
348kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/7/23 @ 12:39 AM
Difficulty: 2.99 / 10
 
10 min Cool Down Ride
Denis Morton
Tuesday 3/7/23 @ 12:26 AM
Difficulty: 3.71 / 10
79kj
87rpm
40%
18mph