amschultz215
Denver, CO
Total Rides: 742

Following

amschultz215
Denver, CO
Total Rides: 742

Following

Workouts

15 min Lower Body Strength
Ben Alldis
Tuesday 3/14/23 @ 4:12 PM
Difficulty: 7.54 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 3/13/23 @ 11:36 PM
Difficulty: 2.99 / 10
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10 min Cool Down Ride
Denis Morton
Monday 3/13/23 @ 11:12 PM
Difficulty: 3.69 / 10
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74kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 10:23 PM
Difficulty: 6.71 / 10
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391kj
87rpm
42%
19mph
10 min Climb Ride
Kendall Toole
Monday 3/13/23 @ 10:7 PM
Difficulty: 8.13 / 10
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89kj
82rpm
44%
19mph
5 min Upper Body Stretch
Ben Alldis
Monday 3/13/23 @ 4:46 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Monday 3/13/23 @ 4:4 PM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 3/12/23 @ 9:10 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Sunday 3/12/23 @ 8:44 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Sunday 3/12/23 @ 8:35 PM
Difficulty: 3.97 / 10
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