Workouts

45 min Power Zone Ride
Denis Morton
Monday 1/15/24 @ 8:33 PM
Difficulty: 7.53 / 10
335kj
89rpm
39%
18mph
30 min Chest & Triceps
Rebecca Kennedy
Sunday 1/14/24 @ 10:14 PM
Difficulty: 7.67 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/14/24 @ 10:6 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 9:2 PM
Difficulty: 7.11 / 10
445kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/13/24 @ 9:46 PM
Difficulty: 3.2 / 10
 
30 min Legs & Core
Jermaine Johnson
Saturday 1/13/24 @ 9:11 PM
Difficulty: 7.35 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 8:32 PM
Difficulty: 6.89 / 10
198kj
91rpm
37%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/13/24 @ 12:52 AM
Difficulty: 3.67 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/24 @ 11:48 PM
Difficulty: 7.15 / 10
402kj
82rpm
41%
17mph
30 min Back & Biceps
Rebecca Kennedy
Friday 1/12/24 @ 12:0 AM
Difficulty: 7.29 / 10