Workouts

10 min Full Body Stretch
Ben Alldis
Friday 3/17/23 @ 11:18 PM
Difficulty: 3.9 / 10
 
20 min Full Body Strength
Ben Alldis
Friday 3/17/23 @ 10:21 PM
Difficulty: 7.1 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Thursday 3/16/23 @ 11:57 PM
Difficulty: 3.76 / 10
 
10 min Climb Ride
Emma Lovewell
Thursday 3/16/23 @ 11:43 PM
Difficulty: 7.47 / 10
83kj
73rpm
47%
18mph
30 min Climb Ride
Matt Wilpers
Thursday 3/16/23 @ 11:8 PM
Difficulty: 8.06 / 10
268kj
76rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/14/23 @ 11:54 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/14/23 @ 11:4 PM
Difficulty: 6.89 / 10
390kj
84rpm
43%
19mph
10 min Climb Ride
Ally Love
Tuesday 3/14/23 @ 10:50 PM
Difficulty: 8.38 / 10
81kj
63rpm
51%
18mph
5 min Lower Body Stretch
Ben Alldis
Tuesday 3/14/23 @ 4:44 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Tuesday 3/14/23 @ 4:35 PM
Difficulty: 6.5 / 10