Workouts

Extra 10: Climb Ride
Christine D'Ercole
Sunday 3/19/23 @ 2:42 PM
Difficulty: 8.05 / 10
100kj
73rpm
49%
20mph
Extra 10: Low Impact Ride
Olivia Amato
Sunday 3/19/23 @ 2:31 PM
Difficulty: 5.74 / 10
83kj
87rpm
41%
18mph
Extra 10: Climb Ride
Bradley Rose
Sunday 3/19/23 @ 2:20 PM
Difficulty: 7.39 / 10
88kj
72rpm
49%
19mph
10 min Tabata Ride
Hannah Frankson
Sunday 3/19/23 @ 2:10 PM
Difficulty: 7.56 / 10
93kj
95rpm
40%
19mph
10 min Warm Up Ride
Jess King
Sunday 3/19/23 @ 1:59 PM
Difficulty: 5.91 / 10
82kj
83rpm
43%
18mph
10 min Full Body Stretch
Ben Alldis
Saturday 3/18/23 @ 6:55 PM
Difficulty: 3.9 / 10
 
5 min Core Strength
Ben Alldis
Saturday 3/18/23 @ 6:47 PM
Difficulty: 6.5 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 3/18/23 @ 6:28 PM
Difficulty: 3.69 / 10
70kj
84rpm
40%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 3/18/23 @ 6:15 PM
Difficulty: 8.53 / 10
88kj
66rpm
52%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/18/23 @ 5:10 PM
Difficulty: 0 / 10
551kj
88rpm
43%
19mph